Transforming Anxiety and Stress by Integrating the Embodied Brain (On-Demand) - Mindsight Institute

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        Dr. Dan Siegel’s Comprehensive Interpersonal Neurobiology Course
        
        Dr. Siegel’s flagship course exploring the Mindsight Approach to Well-Being.
        
        FEATURED COURSE
        
        Healing Trauma: IPNB Clinical Strategies for Applying the 9 Domains of Integration toward Deep Therapeutic Growth
        
        Unlock the path to healing trauma with renowned expert Dan Siegel’s ground-breaking approach based on Interpersonal Neurobiology (“IPNB”).
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    - - POPULAR COURSE
        
        Dr. Dan Siegel’s Comprehensive Interpersonal Neurobiology Course
        
        Dr. Siegel’s flagship course exploring the Mindsight Approach to Well-Being.
        
        FEATURED COURSE
        
        Healing Trauma: IPNB Clinical Strategies for Applying the 9 Domains of Integration toward Deep Therapeutic Growth
        
        Unlock the path to healing trauma with renowned expert Dan Siegel’s ground-breaking approach based on Interpersonal Neurobiology (“IPNB”).

Mindsight Institute

Transforming Anxiety & Stress - Full Syllabus

Transforming Anxiety & Stress - Resources

Transforming Anxiety & Stress - Objectives

Notes - Transforming Anxiety Through the Embodied Brain

Course Content

What is Anxiety

The Flexibility of Integration

Mental Activities

What is Energy and how does it Flow?

The Hand Model of the Brain

The Details of the Hand Model of the Brain

States of Mind and the Anticipating Brain

Attachment and Anxiety

The Wheel of Awareness

The Practice of the Wheel of Awareness

Awareness and Energy

Awareness, Energy and Possibilities

One Reality, Two Realms

Living From the Plane of Possibility

Anxiety and Self

Self, Identify and Belonging and Anxiety

The Embodied Brain

Diving Deeper Into the Embodied Bran and the Experience Between In Group and Out Group Distinction

From Reactivity to Receptivity

Lost in Familiar Places

Living as a Noun or Living as a Verb

Relationships, Anxiety, and Stress

Trust, Transformation, and Integration

Summarize and Reflect

Practical Applications and Tools

About Instructor

Dr. Dan Siegel

22 Courses

+804 enrolled

Not Enrolled

This course is currently closed

Course Includes

25 Lessons
Course Certificate