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NowMaps

A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid

Author:
Daniel J. Siegel, MD |  Deena Margolin, LMFT
Copyright:
2022
Publication Date:
Oct 11, 2022
Publisher:
PESI Publishing
Product Code:
PUB087770
ISBN13:
9781683735298
Format:
Paperback
Number of Pages:
233
Media Type:
Book


Description

With NowMaps by their side, tweens can go from “I’m so overwhelmed” to “I can now handle this!”

Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!

Using four easy-to-remember tools – a pause button, a focus flashlight, an OK monitor, and a compass – tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life’s moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.

Packed with over 40 games, exercises, and activities, NowMaps is every tween’s sidekick for:

  • Identifying and discerning between thoughts and feelings
  • Enhancing interoceptive awareness
  • Learning how to respond thoughtfully rather than react automatically
  • Handling disappointment when things don’t go as planned
  • Developing a growth mindset instead of a fixed mindset
  • Navigating social conflicts and bumps in relationships
  • Learning coping skills when everything feels like “too much”
  • And more!

 

Credit



Author

Daniel J. Siegel, MD's Profile

Daniel J. Siegel, MD Related seminars and products

Mindsight Institute


Daniel J. Siegel, MD

Dr. Dan Siegel is the founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine.

An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology (“IPNB”), Dan has overseen the publication of over one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

Learn more about Dr. Siegel at www.drdansiegel.com | www.mindsightinstitute.com


Speaker Disclosures:
Financial: Dr. Dan Siegel is the medical director with Lifespan Learning Institute and is the executive director with Center for Human Development and Mindsight Institute, and the founding editor with Norton Series on Interpersonal Neurobiology. He receives royalties as a published author and is a scientific advisor with Inner Developmental Goals. He receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Dan Siegel is an honorary member of the Austrian Federal Association for Mindfulness and serves on the Garrison Institute Board. He is an advisory board member with Gloo and Convergence.


Deena Margolin, LMFT's Profile

Deena Margolin, LMFT Related seminars and products


Deena Margolin, LMFT, specializes in helping children and families connect with compassion and build skills for resilience. A Los Angeles native, Deena studied psychology at Bucknell University before returning to LA as a research assistant at UCLA, where her work focused on mindfulness, anxiety regulation, and the brain. Deena received her master’s in marriage and family therapy from USC while also working as associate director at the Mindsight Institute under Dr. Dan Siegel and Caroline Welch, she later trained at the Center for Mindful Living. Deena has also worked as a school counselor with Counseling Partners of Los Angeles, facilitated toddler groups at The Play Group, and supported parent-child groups at the Early Childhood Parenting Center. Most recently, Deena co-founded Big Little Feelings (@biglittlefeelings), a community for parents and caregivers of children ages 1-6. Big Little Feelings provides practical, research-based game plans that help adults navigate any tricky toddler situation in the short term, while raising resilient, compassionate humans in the long term.


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