Aware: The Science and Practice of Presence

LIVE Course begins on Monday, June 26th, 2023

  • How to develop a Wheel of Awareness practice and use it daily

  • In-depth look at the science underlying meditation's effectiveness

  • The nature of presence

  • How mindfulness can help you grow a healthier brain, reduce stress, and feel more energized

Sample course video

Course Introduction

We’ll dive deeply into the nature of presence, and how learning the Wheel of Awareness practice can build skills of focused attention, open awareness, and kind intention that research suggests are the three pillars of mind training that have been empirically shown to cultivate these important aspects of flourishing. 

Health and healing each derive from the notion of a whole, the core of spiritual growth, the heart of scientific inquiry, and the setting for our exploration of what it means to awaken the mind, to be present, to be aware.

Why should I consider taking this course?

What's different?

First of all, you will have an immersive experience into exciting ways of experiencing and transforming your mind. We’ll be exploring the impact of consciousness in the cultivation of well-being in your personal and professional life. You will also learn practical ways to apply deep insights into the nature of being aware itself, learning to “integrate consciousness.” 

What does “integrate consciousness” mean?

By exploring the self-organizational role of our mental lives and the foundation of integration—the linking of differentiated parts of a system—we can then experience this “integration of consciousness” with a simple but powerful practice I developed for use with my students and patients called the “Wheel of Awareness.“ Integration plays a central role in our health and well-being as it builds resilience and inner strength.  It is a simple but powerful tool that deepens our understanding of the mind and strengthens our capacities of attention, awareness, and positive intention.

What does Meditation mean?

Meditation simply means training the mind. I’ve used the Wheel of Awareness with tens of thousands of students around the world with exciting benefits—including achieving a sense of clarity and calm as well as new insights into the nature of our lives, inside and out. It offers a way to weave the three research-based pillars of mind training into one practice strengthening the focus of attention, opening awareness, and building kind intention. These three pillars have been demonstrated to enhance health in several ways, including reducing stress, improving immune and cardiovascular functions, altering epigenetic regulation to reduce bodily inflammation, and optimizing the enzyme, telomerase that maintains and repairs the ends of our chromosomes. 

Our Students

Who Takes this Course?

This course is designed for anyone who wants to learn about a science based approach to strengthen the mind and to enhance resilience and promote professional and personal well-being.

No prerequisites needed!

 

Course Overview

11+

hours of comprehensive training

Scientific Foundations of IPNB
 

Cutting-edge science and insights into the interconnections of mind, brain and relationships

Experiential Exercises
and Practical Tools

In-depth explorations of The Wheel of Awareness

Online Learning Community
and Study Groups

The option to join an online learning community or study groups with your peers to share and collaborate

Course Syllabus - Highlights

Segment 1

Reducing Stress and Cultivating a Healthy Mind

Segment 2

The 3 Pillars of Mind Training —Focused Attention, Open Awareness and Kind Intention

Segment 3

The Many Everyday Benefits of the Wheel of Awareness Practice

Segment 4

How Experiences Affect the Brain’s Growth

Segment 5

The Plane of Possibility, at the Heart of Well-being and Resilience

Segment 6

Transforming and Growing from Trauma

Meet Your Teacher

Dr. Dan Siegel

Dan Siegel is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also co-principal investigator of the Center for Culture, Brain, and Development and clinical professor at the School of Medicine.

An award-winning educator, Dan is the author of five New York Times bestsellers and other books which have been translated into over forty languages. He is the founding editor of the Norton Professional Series on Interpersonal Neurobiology, and has overseen the publication of over one hundred textbooks in this transdisciplinary framework focusing on the mind and mental health.

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics and adult, adolescent, and child psychiatry.  He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

What Our Students Have to Say

Testimonials

"Courses with Dr. Seigel have expanded my knowledge of the neurological underpinnings of behavior, [which] has been a game changer for my own meditation practice and for how I respond to other adults. The most important part for me, however, is that [Dan’s work] has radically affected my own parenting and understanding of my child. The classes are well-organized, and the live Q and A sessions help with any lingering questions."
Ellen F.
Personal Coach, Home Educator, and Parent
Northglenn, CO, USA
"I have followed Dan for some time and have experienced how relevant his work is to my practice. The way [he] offers his teachings is so inspiring. He is personal, intellectual, clear, and [he] teaches with a lot of joy. It adds so much to my work and to my personal life. Dan knows how to inspire to rewire on so many levels that it changes the way I view myself."
Gees Boseker
Body Psychotherapist
Netherlands

Join Today

On-Demand Option

  • 11 hours of Course Video

  • Lifetime Access to the Content

$149

Additional Benefits

Satisfaction Guaranteed

If you are not completely satisfied, we will promptly issue you a refund within 7 days from the start of the course

Group

Group Program

Save 15% when you sign up with a buddy or a group – Fill out our contact form to get started

Safe and Secure

We provide our courses using the latest technology to ensure security

Have Questions?

The “Live” model enables you to participate in two weekly Live Q&A sessions with Dr. Siegel (on Crowdcast), and it also grants you access to our Online Learning Community, where you’ll be able to join study groups and discuss the course content with your peers. Please note that Q&A sessions represent the workshop’s only real-time events, as all lecture content is pre-recorded and asynchronous.

Upon registration, you’ll receive immediate access to the first two course segments, and further material will be rolled out incrementally beginning on the course’s official start-date. (See below for how this incremental distribution will work.) You will be able to work through the content at your leisure.

The course is self-paced, and you will maintain lifetime access to all of its lectures and study materials.

The “On-demand” model contains all of the same pre-recorded lecture content, but it does not include access to our live weekly Q&A sessions with Dr. Siegel, or our Online Learning Community. Should you sign up for this version, you’ll gain immediate access to all course segments–so you can begin learning right away!

The course is self-paced, and you will maintain lifetime access to all of its lectures and study materials.

In our “Live” version, lecture materials are rolled out incrementally–in preparation for our two weekly meetings with Dr. Siegel. Upon registration, the first two course segments will become available to you immediately. After the course’s official start-date, content will be posted on a weekly basis: On Monday, June 26th, you’ll gain access to the following two course segments, and the final two will be rolled out on Monday, July 3rd.

After signing up for the “On-demand” course model, all materials will become available to you immediately. No need to wait!

A largely student-driven portion of our platform, the Online Learning Community is a gathering place for those enrolled in the “Live” course model. There, you’ll be able to create study groups and connect with your peers around the world–exchanging ideas, asking/answering questions, and sharing resources throughout the workshop.

The Community will also serve as the location where all notices, reminders, and additional information will be shared from the Mindsight Institute and Dr. Siegel. Once you enroll in the “Live” training, you will receive an email invitation with all of the instructions you’ll need to participate in this feature.

Upcoming Live Q&As have not yet been scheduled.

Not a problem! We record each Live Q&A, and course participants are encouraged to view these tapings at their convenience if they cannot log on for the live session. Like all of our other course materials, you will enjoy lifetime access to this content.

If you know that you will be unable to attend an upcoming Q&A session, you’re welcome to submit a question in advance. Following the event, you’ll be free to review Dr. Siegel’s recorded response at your convenience.

All of our Q&As are hosted on Crowdcast, and their access-links will be provided for “Live” participants in the course’s Online Learning Community. In the days prior to each event, students will also receive a reminder and an invitation via both email and our online messaging platform.

Yes! Dr. Siegel has a unique ability to make complex scientific concepts accessible, and our courses are designed to resonate with wide audiences. Prerequisites are never required, and no scientific background is necessary to find value in these teachings: We’re confident that you’ll walk away with plenty of knowledge to be applied in your personal and professional life.

You can either: (1) pay for the course up front (using a credit card or Paypal), or (2) enroll in our weekly payment plan. This option is compatible only with credit cards, and it is designed to make the training more financially accessible by offering lower weekly fees.

The payment plan for “Aware” spans three weeks, and it divides the course’s full tuition into three installments of $99. After you’ve paid all three invoices, you will not be charged any further–and you will maintain lifetime access to your course materials.

You will retain access to the course content for as long as it remains available on our platform.

Upon your enrollment, a “Welcome” letter will be delivered to you via email. It contains all of the course-access instructions and logistical details that you’ll need moving forward, and you’re always encouraged to reach out to us at info@mindsightinstitute.com with any further questions. If you have not previously registered for a Mindsight course, you will also receive an email notifying you of your login credentials, which you’ll use to enter your profile and view your online library.

Our video-content cannot be downloaded, but it can be streamed and watched on any device at your convenience. All notes, handouts, and study materials associated with the course, however, are downloadable and printable.

We offer a 7-day money-back guarantee. If, for any reason, you determine that the course won’t be appropriate for you, please contact us within the first week of your enrollment. We’ll be happy to accommodate your request and offer you a full refund–no questions asked.

Yes, all of our pricing is listed in US dollars.

Though many of our courses offer CE Credits, “Aware” does not. After you’ve worked your way through the training, we’ll happily provide you with a Certificate of Completion to document the hours that you’ve spent with us.

If you’re hoping to obtain CE Credits, please note that you can filter our course library accordingly: When browsing our offerings, check the “Yes” box beneath the “CE Credits” prompt on the left side of the screen, and you will be shown all CE-applicable trainings.

Once you have completed the course, please reach out to the Mindsight Team at info@mindsightinstitute.com to request your Certificate of Completion. A digital copy will be emailed to you as soon as it’s been generated.

Please note that this process can take up to 2 weeks. If you require an expedited timeline, we will do our best to accommodate your request.

Yes! If you’re a returning “Aware” student hoping to join an additional batch of Live Q&As, please reach out to us at info@mindsightinstitute.com. We’d love to welcome you back, and we’ll be happy to provide you with our discounted pricing options!

If you have any additional questions, please don’t hesitate to reach out to the Mindsight Team at info@mindsightinstitute.com. We’re always happy to help! 🙂

Join Today

On-Demand Option

  • 11 hours of Course Video

  • Lifetime Access to the Content

$149