Exploring the Power of Presence: Insights From Neuroscience and Interpersonal Neurobiology

Course starts on March 27th, 2023

Course Sample

What Is Presence?

In this course, Dr. Dan Siegel defines presence as a state of awareness and receptivity to what is happening in the moment without bias or preconception. It is a mental state characterized by open attentiveness, where one’s focus is
broad—not constrained by narrow, vigilant alertness to potential dangers or preconceived notions. This state allows for a fuller, richer experience of the current moment, enhances interpersonal relationships, and promotes mental and physical well-being. Presence involves both a physiological and psychological component, linking awareness to healthier brain function and improved personal interactions.

What Are the Benefits of Being Present?

Presence isn’t simply a practice; it’s a profound change that enhances mental clarity, deepens personal relationships, and bolsters physical health. Dr. Siegel’s insights reveal that reducing mind wandering and focusing on the “here and now” can significantly boost happiness and well-being. By embracing presence, you’re not just living—you’re thriving, with each moment bringing a clearer, more integrated mind that regulates emotions and reactions more effectively. Join us to cultivate a life of presence, where enhanced interpersonal connections and a greater sense of personal peace await you.

More than just a matter of self-improvement, presence is a redefinition of what it means to live fully and deeply, rooted in profound scientific understanding and practical wisdom.

Learn to Cultivate Presence

Cultivating presence is an invitation to immerse oneself in the depths of the present moment. An array of mindfulness exercises, such as meditation, breath awareness techniques, and Dr. Siegel’s transformative Wheel of Awareness, sharpen focus and reduce distractions. With consistency, these practices can train the brain to remain in a state of open receptivity, free from preconceptions and biases. Activities that nurture interpersonal bonds and emotional resonance can further amplify one’s capacity to empathize and connect with others, fostering a profound sense of presence in every interaction.

This course provides participants with the tools to inhabit each moment more fully, resulting in increased happiness, improved phsyical health, and deeper, more meaningful relationships.

Course Overview

This course offers a deep dive into the transformative practice of presence, teaching you how to harness the power of your attention to enhance several aspects of your life. Whether you’re looking to improve your relationships, increase your mental clarity, or boost your physical health, the art of presence provides the key to unlocking profound changes.

What You Will Learn:

  • Foundations of Presence: Understand the neurobiological and psychological aspects of presence, and discover how it affects your mind, body, and emotions.
  • Techniques for Cultivating Presence: Dr. Siegel will guide you through various practical techniques, such as mindful awareness meditation, breathwork, and the Wheel of Awareness. These tools will help you maintain focus in the present moment and reduce mind wandering.
  • Presence in Relationships: Explore how presence can transform your interactions with others. Learn to be fully engaged and attuned to the needs and emotions of those around you, leading to more meaningful and rewarding connections.
  • Integrating Presence into Daily Life: Gain strategies to incorporate the practice of presence into your everyday activities. From routine tasks to complex challenges, learn how to approach every situation with a clear, focused mind.

Benefits of taking this course:

  • Enhanced Mental Clarity and Focus: Learn techniques to sharpen your focus and manage distractions, allowing for enhanced concentration and effectiveness in tasks both professional and personal.
  • Improved Emotional Health: Cultivating presence helps regulate emotions and can reduce feelings of stress, anxiety, and depression, leading to improved overall emotional well-being.
  • Strengthened Relationships: By being more present, you’ll develop deeper connections with others through improved listening and empathic communication skills, enhancing both personal and professional relationships.
  • Increased Resilience: Greater presence equips you with the tools to better manage life’s challenges and stresses, fostering resilience and a more balanced approach to adversity.
  • Physical Health Benefits: Engaging in mindfulness practices associated with presence has been shown to improve various physical health indicators such as lowered blood pressure, improved sleep, and enhanced immune function.
  • Personal Growth and Self-Discovery: As you learn to live more fully in the present, you’ll gain insights into your own thoughts and behaviors, leading to greater self-awareness and personal growth.
  • Practical Skills for Daily Living: Acquire practical, easy-to-implement tools and techniques that can be used every day to live more mindfully.

Who Takes this Course?

This course is ideal for anyone looking to deepen their understanding of mindfulness and presence, from mental health professionals to educators, corporate leaders, or anyone interested in personal development. No prior experience with mindfulness is required—just a commitment to learn and grow.

Meet Your Teacher

Dr. Dan Siegel

Dan Siegel is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also co-principal investigator of the Center for Culture, Brain, and Development and clinical professor at the School of Medicine.

An award-winning educator, Dan is the author of five New York Times bestsellers and other books which have been translated into over forty languages. He is the founding editor of the Norton Professional Series on Interpersonal Neurobiology, and has overseen the publication of over one hundred textbooks in this transdisciplinary framework focusing on the mind and mental health.

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

Student Testimonials

"I have followed Dan for some time and have experienced how relevant his work is to my practice. The way [he] offers his teachings is so inspiring. He is personal, intellectual, clear, and [he] teaches with a lot of joy. It adds so much to my work and to my personal life. Dan knows how to inspire to rewire on so many levels that it changes the way I view myself.”
Gees Boseker
Body Psychotherapist
Netherlands
“Courses with Dr. Seigel have expanded my knowledge of the neurological underpinnings of behavior, [which] has been a game changer for my own meditation practice and for how I respond to other adults. The most important part for me, however, is that [Dan’s work] has radically affected my own parenting and understanding of my child."
Ellen F.
Personal Coach and Home Educator
Northglenn, CO, USA

Join Today

On-Demand Course

  • 1 Hour and 30 Minutes of Course Video

  • Lifetime Access to the Content

$49

Additional Benefits

Satisfaction Guaranteed

If you are not completely satisfied, we will promptly issue you a refund within 7 days of your registration.

Group

Group Program

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Have Questions?

You will retain access to the course content for as long as it remains available on our platform.

Upon your enrollment, a “Welcome” letter will be delivered to you via email. It contains all of the course-access instructions and logistical details that you’ll need moving forward, and you’re always encouraged to reach out to us at info@mindsightinstitute.com with any further questions. If you have not previously registered for a Mindsight course, you will also receive an email notifying you of your login credentials, which you’ll use to enter your profile and view your online library.

Our video content cannot be downloaded, but it can be streamed and watched on any device at your convenience. All notes, handouts, and study materials associated with the course, however, are downloadable and printable.

Though many of our courses offer CE Credits, “Exploring the Power of Presence” does not. After you’ve worked your way through the training, we’ll happily provide you with a Certificate of Completion to document the hours that you’ve spent with us.

If you’re hoping to obtain CE Credits, please note that you can filter our course library accordingly: When browsing our offerings, check the “Yes” box beneath the “CE Credits” prompt on the left side of the screen, and you will be shown all CE-applicable trainings.

Once you have completed the course, please reach out to the Mindsight Team at info@mindsightinstitute.com to request your Certificate of Completion. A digital copy will be emailed to you as soon as it’s been generated.

Please note that this process can take up to 2 weeks. If you require an expedited timeline, we will do our best to accommodate your request.

We offer a 7-day money-back guarantee, which begins at the time of enrollment. If you determine that the workshop won’t be an appropriate fit, please contact us within the first week of your participation. We’ll gladly accommodate your request.

Yes, all of our pricing is listed in US dollars.

Yes! Dr. Siegel has a unique ability to make complex concepts accessible, and our courses are designed to resonate with wide audiences. A scientific background is not necessary to find value in these teachings. We’re confident that you’ll walk away with plenty of knowledge to be applied in your personal and professional life.

If you have any additional questions, please don’t hesitate to reach out to the Mindsight Team at info@mindsightinstitute.com. We’re always happy to help! 🙂

Join Today

On-Demand Course

  • 1 Hour and 30 Minutes of Course Video

  • Lifetime Access to the Content

$49

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