Science of Mindfulness Training

Mindfulness is more than a practice—it’s a scientifically supported pathway to greater clarity, resilience, and well-being. At Mindsight Institute, our mindfulness trainings are grounded in Interpersonal Neurobiology (IPNB), developed by Daniel J. Siegel, MD. By integrating neuroscience, psychology, and contemplative practice, these programs reveal how mindful awareness shapes brain function, emotional regulation, and relationships.

Our CE-accredited trainings support mental health, education, healthcare, and leadership professionals in applying mindfulness-based approaches to clinical practice, teaching, parenting, and personal growth.

Through practical, research-informed strategies, you’ll learn how to cultivate focused attention, reduce stress, and foster compassion for yourself and others. These programs bridge cutting-edge science with accessible practices, helping you integrate mindfulness into daily life and professional work.

Whether you’re enhancing your clinical skills, supporting communities, or deepening your own mindfulness journey, these trainings provide powerful tools to strengthen presence, connection, and overall well-being.